Pyramid session on road loop via Ullock/Braithwaite. 5min/4min/3min/2min/1min/1min/2min/3min/4min/5min. Recoveries half duration of intervals, eg. 2.5min, 2min, 90sec, etc.

Rannerdale Bluebell Run. Social run over & around Rannerdale Knotts and Rannerdale followed by drinks/food after. Meet in the Fish Inn carpark 6pm.

Grass session: 6 x 5mins, off 60secs recovery.

5K Timetrial road. Portinscale road end-Braithwaite out & back route. Meet Fitz Park pavilion 6 for 6:15 warmup jog out to Portinscale.