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Today

  • Main Training Sessions

    14 x 45sec hills on Latrigg race route. Studs recommended if wet.

  • Main Training Sessions

    Pyramid session on road loop via Ullock/Braithwaite. 5min/4min/3min/2min/1min/1min/2min/3min/4min/5min. Recoveries half duration of intervals, eg. 2.5min, 2min, 90sec, etc.

  • Main Training Sessions

    Rannerdale Bluebell Run. Social run over & around Rannerdale Knotts and Rannerdale followed by drinks/food after. Meet in the Fish Inn carpark 6pm.

  • Ladies Social Run

    Trail: Rannerdale Bluebell Run & Bar Meal
    approx- 6km ascent-340m
    EARLY START FOR THIS!
    Alternative option: Latrigg