Name: Main Training Sessions
Start: 2017-03-23T18:00:00+00:00
End: 2017-03-23T19:00:00+00:00

March 2017
15th March 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road: Round Town
approx- 8km ascent-90m
16th March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Hills: 2min efforts up Latrigg via Gale Rd, off 60sec recoveries
19th March 2017 @ 11:00 am - 1:00 pm

Club Champs Fell

Carrock Fell Race 9k 500m ascent
21st March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch hills: 16 x 45secs 'steep' on Latrigg race route, off 60sec jog down recoveries. Studs recommended.
23rd March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

'Pyramid session' on round town route: 5/4/3/2/1/1//2/3/4/5 minute efforts. Recoveries will be half the duration of each preceding rep, eg. 2.5mins/2mins/90secs/etc.