Name: Coledale Race Route
Start: 2017-03-05T09:00:00+00:00
End: 2017-03-05T14:00:00+00:00

February 2017
23rd February 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Pyramid session on round the town route. 5/4/3/2/1/1/2/3/4/5mins. Recoveries will be half the duration of each rep, eg. 2.5min/2min/90sec, etc
28th February 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

3 x 10min off 60sec recoveries on Rawnsley Pavilion to swimming pool route.
March 2017
1st March 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road: Applethwaite
approx-7km ascent-100m
2nd March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

15 x 60sec hills on Manor Brow, off jog down recoveries
5th March 2017 @ 9:00 am - 2:00 pm

Coledale Race Route

13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter...