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Today

  • Main Training Sessions

    Tuesday 20 November

    Option 1

    Mixed speed. Springs Road and Rogerfield. HiViz tops and HEAD TORCHES.

    Reps between 900m and 1500m

    Option 2

    Acceleration reps. Penrith Road from war memorial. HiViz tops.

    x 6. 3 mins recovery.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Thursday 22 November

    Option 1 and 2 working together

    Top end speed. Springs Road and Rogerfield. HiViz tops.

    500m reps. Variations of early hill and late hill in each rep.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Tuesday 27 November

    Option 1

    Mixed speed. Small road loop round town. HiViz tops.

    Variations of 7 min and 2 min reps.

    Option 2

    Pyramid reps. Full road loop round town. HiViz tops.

    1, 2, 3, 4, 4, 3, 2, 1 min reps with 2 mins recovery.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Thursday 29 November

    Option 1 and 2 working together

    Parlauf reps. Lakeland Park. HiViz tops.

    Reps between 400 and 600m, working in pairs. 2 mins recovery.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Tue 4 Dec

    Option 1

    x 4 with 1:1 recovery.

    Lakeland Park and Springs Road. HiViz tops.

    Option 2

    x 3 with 2 mins recovery.

    Short town loop. HiViz tops.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.