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Today

  • Ladies Social Run

    Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
    Approx 5.3miles

  • Main Training Sessions

    Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.

  • Main Training Sessions

    Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.

  • Ladies Social Run

    Trail/Fell: Lords Seat Fell Race (or optional Whinlatter parkrun route)
    Approx 8km with 430m of ascent