Name: Main Training Sessions
Start: 2018-01-16T18:00:00+00:00
End: 2018-01-16T19:00:00+00:00

January 2018
4th January 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch Hills: 12-14 x 2mins off 60' jog/regroup recoveries. Jenkin Hill via Spooney Green Lane.
9th January 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.
10th January 2018 @ 6:30 pm - 7:30 pm

Ladies Social Run

Ladies Social Road Run: Portinscale, Swinside, Ullock
approx 10k 144m ascent
11th January 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch offroad fartlek session. Lakeshore & Great Wood. Group 1 return via long route Cat Ghyll and Walla Crag, group 2 shorter route via Springs Rd.
16th January 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Lesley's Lonsties Hill Session. Road hill reps of mixed duration, based up at 'Lonsties' on Chestnut Hill. Please wear hi-viz. This session suitable for all abilities.