Name: Main Training Sessions
Start: 2018-01-09T18:00:00+00:00
End: 2018-01-09T19:00:00+00:00

December 2017
28th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Round Latrigg Fartlek, out via Railwayline & Brundholme Woods, back over Latrigg.
January 2018
1st January 2018 @ 10:00 am - 12:00 pm

New Year’s Day Run

New Year's Day Run. Start, finish and socialise at Café Hope down near the theatre. 10:00 for slower runners,10:30am for others.
2nd January 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Round Town Pyramid session. 5-4-3-2-1-1-2-3-4-5mins of jog/regroup recoveries.
4th January 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch Hills: 12-14 x 2mins off 60' jog/regroup recoveries. Jenkin Hill via Spooney Green Lane.
9th January 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.