Name: Main Training Sessions
Start: 2017-12-21T18:00:00+00:00
End: 2017-12-21T19:00:00+00:00

December 2017
13th December 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail Route: Latrigg
approx 8k 300m elevation
14th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Manor Brow: 14 x 60sec hills off jog down recovery.

*This session is suitable for all abilities -beginner runners welcome.
19th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
20th December 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road Route: Applethwaite
approx 8k 120m elevation
21st December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.