Name: Main Training Sessions
Start: 2017-11-14T18:00:00+00:00
End: 2017-11-14T19:00:00+00:00

November 2017
2nd November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag.
7th November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch Hills: 12-14 x 60secs on Latrigg Race route. Jog down/regroup recoveries.
8th November 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail route: Springs, Mast, Big Wood, Lakeshore
approx 6km 130m elevation
9th November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Lakeland Park road session: 30mins of efforts -approx 850m- round Lakeland Park loop, off jog recoveries.

*This session is suitable for all abilities -beginner runners welcome.
14th November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Railwayline trail efforts: 2mins on, 1min off. Parkrun route to closed bridge and back.

*This session is suitable for all abilities -beginner runners welcome.