Main Training Sessions
Social Fell Run at Coledale -Barrow/Outerside/Stile End. Coledale Inn after. Meet outside Coleddale Inn at 6pm.
Social Fell Run at Coledale -Barrow/Outerside/Stile End. Coledale Inn after. Meet outside Coleddale Inn at 6pm.
Walla Crag Hills: 12 x 2mins off 60' -Walla via Springs Road and radio mast.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Hawes End & Portinscale
Trail & road - approx 10km ascent 100m
Grass pyramid session: 1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min. School track.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Sport in Action 10k