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Today

  • Ladies Social Run

    Road: Hawes End & Portinscale
    approx- 10km ascent-100m
    OR optional: Latrigg Fell Race

  • Main Training Sessions

    12 x 2min hills, off 60sec recovery, on Spooney Green and Jenkin Hill.

  • Main Training Sessions

    14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead.

  • Main Training Sessions

    Speedwork: 12 x 2mins off 90sec jog recovery. Via Portinscale, Ullock, Braithwaite.