Speedwork: 12 x 75secs off 90sec jog recovery, on road. On Braithwaite old road. Meet Fitz Park pavilion 6 for 6:15.

Uphill & downhill hill session on top of Latrigg. This session will involve 25-30mins on a hilly loop over Latrigg with sections of uphill and downhill running. Studs recommended for this session if wet.

14 x 45sec hills on Latrigg race route. Studs recommended if wet.