Name: Coledale Race Route
Start: 2017-03-05T09:00:00+00:00
End: 2017-03-05T14:00:00+00:00

February 2017
23rd February 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Pyramid session on round the town route. 5/4/3/2/1/1/2/3/4/5mins. Recoveries will be half the duration of each rep, eg. 2.5min/2min/90sec, etc
28th February 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

3 x 10min off 60sec recoveries on Rawnsley Pavilion to swimming pool route.
March 2017
1st March 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road: Applethwaite
approx-7km ascent-100m
2nd March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

15 x 60sec hills on Manor Brow, off jog down recoveries
5th March 2017 @ 9:00 am - 2:00 pm

Coledale Race Route

13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter section. All very possible but definitely more challenging than Anniversary Waltz. Meet at Braithwaite by the little chapel – Go through the narrow section, left...