Main Training Sessions
Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
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Club Training
Main Training Sessions
Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.
Main Training Sessions
No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.
Main Training Sessions
Round Latrigg Fartlek, out via Railwayline & Brundholme Woods, back over Latrigg.
Main Training Sessions
Round Town Pyramid session. 5-4-3-2-1-1-2-3-4-5mins of jog/regroup recoveries.