Club Training

Headtorch Hills: 12-14 x 2mins off 60' jog/regroup recoveries. Jenkin Hill via Spooney Green Lane.

4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.

Headtorch offroad fartlek session. Lakeshore & Great Wood. Group 1 return via long route Cat Ghyll and Walla Crag, group 2 shorter route via Springs Rd.

Lesley's Lonsties Hill Session. Road hill reps of mixed duration, based up at 'Lonsties' on Chestnut Hill. Please wear hi-viz. This session suitable for all abilities.

Offroad headtorch speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins off 60' jog, out and back on the flatter, 'smooth' part of the line. This session is suitable for all abilities.