Club Training

Offroad headtorch speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins off 60' jog, out and back on the flatter, 'smooth' part of the line. This session is suitable for all abilities.

Headtorch Hills: 15 x 45secs in Castlehead Woods, off jog down/regroup recoveries. This session is suitable for all abilities.

Round Town Time Trial. Bring watch to self time and please wear hi-viz. Social run round for those who don't wish to timetrial.

Offoroad fartlek session: Speedwork with reps of varying duration on offroad route round Latrigg via railwayline, Brundholme Woods, back of Latrigg, Latrigg carpark to Latrigg summit.

Road hill session: Manor Brow 14 x 60secs off jog down recoveries. This session is suitable for all abilities. Please wear hi-viz.