Main Training Sessions
Headtorch Hills: 12 x 90secs off 1min jog down/regroup recoveries. Spooney Green lane and Jenkin Hill.
Headtorch Hills: 12 x 90secs off 1min jog down/regroup recoveries. Spooney Green lane and Jenkin Hill.
Road speedwork: 4-5 x 5mins off 90secs, on 'flat' route from Rawnsley Pavilion to the pool (via Briar Rigg).
*This session is suitable for all abilities -beginner runners welcome.
Springs Road-Walla Uphill Timetrial.
Offroad hills: Jog out via railwayline and Brundholme woods, then 2min efforts up the back of Latrigg.
Manor Brow: 14 x 60sec hills off jog down recovery.
*This session is suitable for all abilities -beginner runners welcome.