Main Training Sessions
Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.
Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.
Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.
Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.
Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.
Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.