No organised session today. If you're looking for a run, there are two local New Year's Day special parkruns this year. Whinlatter (at 9:00) and Keswick (at 10:30). Probably plenty of members at both. Why not do them both and travel by bike in between!
Option 1 and 2 working together.
Headtorch run up Bleaberry Fell with some 2 min reps added.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, have a read of the overview and training philosophy HERE.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1
4 x 7 mins reps (4 mins recovery) on old railway line. Headtorches.
Option 2
3, 4, 5, 6, 5, 4, 3 min reps (2 mins recovery) road loop round town. HiViz tops.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...
http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1 and 2 working together.
x 4 on old railway line. Headtorches.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...
http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1
3 x 10 min reps (5 mins recovery) on road with headtorches. Penrith Road, Stone Circle, Goosewell.
Option 2
6 x 4 min reps (2 mins recovery) with headtorches up Latrigg.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...
http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1 and 2 working together.
x 3 on old railway line. Headtorches.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...
http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1
10, 11, 12 min reps (5 mins recovery) with headtorches round Latrigg and Brundholme Road.
Option 2
5, 6, 7, 8 min reps (4 mins recovery) round town on road. Wear your hi viz tops please.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...
http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1 and 2 working together.
Springs road with HiViz tops and headtorches.
Option 1, 3 min, 6 min and 9 min reps (approx.) with 3 min recovery.
Option 2, 3 min and 6 min reps (approx.) with 3 min recovery.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...
http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1
11, 13, 15 min reps (5 mins recovery) round town road loop, HiViz tops.
Option 2
3 x 10 min reps (5 mins recovery) on road with headtorches. Uphill road route from Burnside Caravan Park, via Applethwaite to Latrigg Car Park.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...
http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1 and 2 working together.
x 3 on old railway line. Headtorches.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...
http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.