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Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz.
42 events found.
Club Training
Calendar of Events
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Sunday
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Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, 'rollercoaster' path through woods and back of Latrigg. |
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1 event,
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Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries. |
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1 event,
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Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles. |
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1 event,
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Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities. |
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1 event,
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Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop. |
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Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road. |
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1 event,
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Up & downhill running session: utilising an offroad hill loop on Latrigg, we will look in particular at downhill technique for offroad running. Please wear studded shoes. This session is suitable for all abilities. |
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8 x 3mins on railwayline off 60sec jog regroup recoveries. This session is suitable for all abilities. |
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Clough Head Fell Race Recce. A recce of the route of next month's English Championship race. May split into a couple of different paced groups if needed. Meet at Threlkeld Cricket Club at 6pm. Pub social after. |
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Offroad hills: 15 x 45sec hills off jog down regroup recoveries, on Latrigg race route. |
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