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Offoroad fartlek session: Speedwork with reps of varying duration on offroad route round Latrigg via railwayline, Brundholme Woods, back of Latrigg, Latrigg carpark to Latrigg summit.
35 events found.
Club Training
Calendar of Events
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Sunday
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Road hill session: Manor Brow 14 x 60secs off jog down recoveries. This session is suitable for all abilities. Please wear hi-viz. |
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Road speedwork: 4-5 x 5mins on flat road route from Rawnsley pavilion to pool via Briar Rigg, off 2min recoveries. This session is suitable for all ablilities. Please wear hi-viz. |
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Headtorch Latrigg Uphill Timetial. Please bring watch to self-time. Route is from junction of Briar Rigg/Spooney Green Lane to Latrigg summit via zig zags. |
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1 event,
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Headtorch offroad speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins on the flatter, 'smooth' part of the line, off 60' regroup recoveries. This session suitable for all abilities. |
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Headtorch Hills: 12-14 x 2mins off 60' regroup/jog down recoveries. Jenkin Hill via Spooney Green Lane. |
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1 event,
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Round Town 'pyramid' road session: reps of 5-4-3-2-1-1-2-3-4-5mins on flat part of the round town route. Recoveries half the duration of reps, ie. 2.5mins, 2mins, 3mins, 60secs, etc. Please wear hi-viz. |
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Road speedwork: 30mins of 400m efforts in pairs by Crosthwaite Church. Pair with a partner of equal ability. One runs rep while other has recovery x 30mins! This session suitable for all abilities. Please wear hi-viz. |
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15 x 45sec hills in Castlehead Woods, jog down and regroup recoveries. This session is suitable for all abilities. |
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