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Round Town Pyramid session. 5-4-3-2-1-1-2-3-4-5mins of jog/regroup recoveries.
35 events found.
Club Training
Calendar of Events
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Sunday
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Headtorch Hills: 12-14 x 2mins off 60' jog/regroup recoveries. Jenkin Hill via Spooney Green Lane. |
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1 event,
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4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz. |
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1 event,
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Headtorch offroad fartlek session. Lakeshore & Great Wood. Group 1 return via long route Cat Ghyll and Walla Crag, group 2 shorter route via Springs Rd. |
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1 event,
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Lesley's Lonsties Hill Session. Road hill reps of mixed duration, based up at 'Lonsties' on Chestnut Hill. Please wear hi-viz. This session suitable for all abilities. |
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1 event,
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Offroad headtorch speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins off 60' jog, out and back on the flatter, 'smooth' part of the line. This session is suitable for all abilities. |
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Headtorch Hills: 15 x 45secs in Castlehead Woods, off jog down/regroup recoveries. This session is suitable for all abilities. |
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Round Town Time Trial. Bring watch to self time and please wear hi-viz. Social run round for those who don't wish to timetrial. |
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Offoroad fartlek session: Speedwork with reps of varying duration on offroad route round Latrigg via railwayline, Brundholme Woods, back of Latrigg, Latrigg carpark to Latrigg summit. |
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1 event,
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Road hill session: Manor Brow 14 x 60secs off jog down recoveries. This session is suitable for all abilities. Please wear hi-viz. |
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