Main Training Sessions
Option 1 Speed endurance. Progressive 1km repetitions.
Fitz Park, tarmac.
Option 2 Introduction to varying intensities. 3 min reps.
Old railway, trail.
Option 1 Speed endurance. Progressive 1km repetitions.
Fitz Park, tarmac.
Option 2 Introduction to varying intensities. 3 min reps.
Old railway, trail.