Main Training Sessions
8 x 3mins off 60sec jog recoveries, trail, in Cockshot Woods (behind Theatre by the Lake).
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
8 x 3mins off 60sec jog recoveries, trail, in Cockshot Woods (behind Theatre by the Lake).
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.