Main Training Sessions
Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.