Main Training Sessions
Road session: Portinscale Pyramids - 4mins/3mins/2mins/1min/2mins/3mins/4mins/3mins/2mins/1min/2mins/3mins/4mins.
Road session: Portinscale Pyramids - 4mins/3mins/2mins/1min/2mins/3mins/4mins/3mins/2mins/1min/2mins/3mins/4mins.