Ladies Social Run
Ladies Social Road Run: Storms & Stones
Approx 8k 160m ascent
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Main Training Sessions
Road speedwork: 4-5 x 5mins on flat road route from Rawnsley pavilion to pool via Briar Rigg, off 2min recoveries. This session is suitable for all ablilities. Please wear hi-viz.
Main Training Sessions
Headtorch Latrigg Uphill Timetial. Please bring watch to self-time. Route is from junction of Briar Rigg/Spooney Green Lane to Latrigg summit via zig zags.
Ladies Social Run
Ladies Social Trail Run: Railway & Brundholme Woods (optional Latrigg)
Approx 7-10k 120-300m ascent
Main Training Sessions
Headtorch offroad speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins on the flatter, 'smooth' part of the line, off 60' regroup recoveries. This session suitable for all abilities.