Main Training Sessions
Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Road Route: Applethwaite
approx 8k 120m elevation
Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.
No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.
Trail Route: Lakeshore, Big Wood, Mast, Springs
approx 6k 130m elevation