Social Fell Run & pub after: Coledale Inn-Stile End-Outerside-Barrow. Those who wish can extend further via Sail, Scar Crags, Causey Pike maybe. Likely to split into two groups of different ability. All welcome. Meet 6 for 6:15 start from the Coledale Inn.
No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September.
Offroad Hill Reps: 15 x 45sec hills in Castlehead Woods. Off easy jog down/regroup recoveries. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September.
Option 1 Speed endurance. Progressive 1km repetitions.
Fitz Park, tarmac.
Option 2 Introduction to varying intensities. 3 min reps.
Old railway, trail.