Main Training Sessions
Round Latrigg Fartlek, out via Railwayline & Brundholme Woods, back over Latrigg.
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New Year’s Day Run
New Year's Day Run. Start, finish and socialise at Café Hope down near the theatre. 10:00 for slower runners,10:30am for others.
Main Training Sessions
Round Town Pyramid session. 5-4-3-2-1-1-2-3-4-5mins of jog/regroup recoveries.
Main Training Sessions
Headtorch Hills: 12-14 x 2mins off 60' jog/regroup recoveries. Jenkin Hill via Spooney Green Lane.
Main Training Sessions
4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.