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Ladies Social Run

Lakeshore to Barrow House, uphill to Ashness Bridge, return under Falcon Crag
Trail - approx 8.5km ascent 180m

Main Training Sessions

Social fell run / Hodgson Relay recce & pub social after. Everyone welcome -we will probably split into different groups based on ability and which relay legs people wish to look at. Meet Patterdale School at 5:45pm or 5:15 at Cenotaph in Keswick for carshare.

Pub in Glenridding after for drink and food for those who wish. Ramblers Bar @ Inn on the Lake, Glenridding.

Main Training Sessions

Hills: Run out via railway line and Brundholme Woods for 15 x 45secs on back of Latrigg.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Ladies Social Run

Railway Path & trod to Stone Circle, return via Eleventrees
Trail & Road - approx 9km ascent 175m

Main Training Sessions

Road session: Reverse Portinscale Pyramids -1min/2mins/3mins/4mins/5mins/4mins/3mins/2mins/1min. Regroup on recoveries. Recovery will be half the duration of each rep. ie. 30secs/1min/90/secs/2mins/2.5mins/etc.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.