Main Training Sessions
8 x 3mins off 60', on railwayline.
8 x 3mins off 60', on railwayline.
Road session: Portinscale Pyramids - 4mins/3mins/2mins/1min/2mins/3mins/4mins/3mins/2mins/1min/2mins/3mins/4mins.
Hills: 12-14 x 2mins off 60' regroup recovery. Spoony Green & Jenkin Hill.
Grass session: 4mins, 8 x 2mins, 4mins.
Blease Fell Uphill Timetrial & pub social.