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Today

Main Training Sessions

Thursday 15 November

Option 1 and 2 working together

Up and down reps. Penrith Road and Chestnut Hill. HiVz tops.

Variations of 2 min uphill first and 2 min downhill first reps.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.