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Main Training Sessions

Option 1 Road in Fitz Park

Race surge reps.

4 x 5 min reps with 1 min surge in each.

Option 2 Road loop round town. Hi-Viz tops.

Pyramid session. 1 to 4 min reps.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.