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Main Training Sessions

29th January 2019 @ 6:00 pm - 7:00 pm

Option 1

11, 13, 15 min reps (5 mins recovery) round town road loop, wear your hi viz tops please.

Option 2

3 x 10 min reps (5 mins recovery) on road with headtorches. Uphill road route from Burnside Caravan Park, via Applethwaite to Latrigg Car Park.

The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, have a read of the overview and training philosophy HERE.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Details

Date:
29th January 2019
Time:
6:00 pm - 7:00 pm
Event Category: