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Main Training Sessions
11th December 2018 @ 6:00 pm - 7:00 pm
Tue 11 Dec
Option 1[2 mins x 4, 3 mins x 3, 2 mins x 4] all with 1:1 recovery.
Full town loop. HiViz tops.
Alternating 1km reps and 30 sec uphill reps.
Lakeland Park and Manor Brow. HiViz tops.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.