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Main Training Sessions
November 15 @ 6:00 pm - 7:00 pm
Thursday 15 November
Option 1 and 2 working together
Up and down reps. Penrith Road and Chestnut Hill. HiVz tops.
Variations of 2 min uphill first and 2 min downhill first reps.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.