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Main Training Sessions
13th November 2018 @ 6:00 pm - 7:00 pm
Tuesday 13 November
Option 1
Mixed speed. Short town road loop. HiViz tops.
6, 4 and 2 min reps.
Option 2
Top end speed. Lakeland Park. HiViz tops.
2 mins x 3, 3 mins x 3, 2 mins x 3.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.