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Main Training Sessions
October 16 @ 6:00 pm - 7:00 pm
Road from County Corner. HiViz tops.
Long and short reps, 1 min to 6 min.
Top end speed relay reps.
Road on Church Lane. HiViz tops.
10 x 400m.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.