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Main Training Sessions
9th October 2018 @ 6:00 pm - 7:00 pm
Speed endurance with uphill finish.
Lakeland Park, road shoes, HiViz tops.
5 x 1km reps.
Progressive reps. Mix of speed and speed endurance.
Road or grass, Fitz Park.
100m, 200m 300m………800m, 900m, 1000m.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.