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Main Training Sessions
October 2 @ 6:00 pm - 7:00 pm
Option 1 Road in Fitz Park
Race surge reps.
4 x 5 min reps with 1 min surge in each.
Option 2 Road loop round town. Hi-Viz tops.
Pyramid session. 1 to 4 min reps.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.