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Main Training Sessions
10th May 2018 @ 6:00 pm - 7:00 pm
Hills: 12-14 x 2mins, off 60sec jog regroup recoveries. Spooney Green and Jenkin Hill. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.