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Main Training Sessions
November 9 @ 6:00 pm - 7:00 pm
Lakeland Park road session: 30mins of efforts approx 850m round Lakeland Park loop off jog recoveries. Easy jog out to Lakeland Park, the whole session is based around there. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
*This session is suitable for all abilities -beginner runners welcome.